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Cheesy Smoked Chicken & Broccoli Rice Slice

August 18, 2025 by themacphersondiaries Leave a Comment

Looking for a quick, family-friendly dinner that’s hearty, budget-conscious, and endlessly versatile? This Cheesy Smoked Chicken & Broccoli Rice Slice ticks all the boxes. With just a handful of simple ingredients, it comes together in no time, making it a perfect midweek dinner, lunchbox filler, or even a morning tea option.

The smoked chicken adds flavour depth without fuss, while broccoli and cheese bring freshness and comfort. Best of all, this slice is endlessly adaptable — swap the protein, change up the veggies, or add herbs and spices to suit your eaters.

This recipe is from the archives of Jana’s Dinner Club. Get ready to save time, money and stress with delicious recipes, meal plans and shopping lists. To subscribe to get a monthly e-book, featuring nine delicious recipes, join the club! 

Why You’ll Love This Rice Slice

  • Quick & easy – ready in under 40 minutes.
  • Budget-friendly – made with everyday ingredients.
  • Versatile – add your own twist with proteins, veggies, or herbs.
  • Great for leftovers – reheats beautifully and works for meal prep.
  • Family-approved – mild, cheesy flavours that kids love.

Variations & Notes

Time-Saving Tips

  • Make ahead: This slice reheats well and can be prepped in advance.

  • Chop broccoli, dice chicken, and grate cheese earlier in the day for faster assembly.

Budget-Friendly Swaps

  • Use 1 cup of cheese instead of 1½ cups to keep costs down.

  • Smoked chicken can be substituted with ham, bacon, or salami.

Vegetarian Options

  • Leave out the chicken and add extra veggies like mushrooms, sundried tomatoes, zucchini, peas, corn, spinach, or cauliflower.

Flavour Boosts

  • For adventurous eaters, add 1 chopped onion and ¼ cup fresh herbs (parsley or chives) to the mix.

  • Dollop tomato relish on top before baking for a tangy twist.

  • Swap tasty cheese for parmesan or use a mix for extra flavour.

Extra Veg Ideas

Change broccoli for zucchini, peas, corn, or spinach — whatever you’ve got on hand.

Serving Ideas

This slice is perfect for:

  • Dinner with a fresh salad or roasted veggies.

  • Lunchboxes – easy to pack, tasty hot or cold.

  • Morning tea – cut into small squares for a savoury snack.

 

This Cheesy Smoked Chicken & Broccoli Rice Slice is the kind of recipe every busy cook needs up their sleeve. It’s fast, flexible, and guaranteed to please a crowd. Whether you’re whipping it up for a quick weeknight dinner or slicing it for school lunches, it’s a winner every time.

 

 

Print

45 Minute Cheesy Smoked Chicken & Broccoli Rice Slice

The ultimate "get-more-veg-in" dinner that the kids will actually ask for! This 45-minute slice is packed with smoky chicken, tender broccoli, and fluffy rice, all held together in a golden, cheesy crust. It’s perfect for a fuss-free weeknight meal or sliced up cold for the school lunchbox the next day.

Course Dinner, Lunch, Main Course, Side Dish
Cuisine Baking, kiwi
Keyword chicken, chicken and rice, easy recipes, kids lunch, lunch
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6 slices
Calories 265 kcal
Author Jana Macpherson

Ingredients

  • 5 eggs
  • 250 grams pack of microwavable long grain rice, or cooked rice
  • 1 cup chopped broccoli I chop it small so that it cooks evenly
  • 200 grams smoked chicken
  • 1½ cups grated tasty cheese
  • salt and pepper

Instructions

  1. Follow the directions on the packet for the rice and microwave until hot. If using leftover cooked rice you don't need to heat it.

  2. Preheat oven to 180°C fan bake. Grease and line a 26cm x 18cm pan with baking paper.

  3. In a large bowl, whisk eggs and add smoked chicken, broccoli, rice and half of the cheese. Season well with salt and pepper and mix well.

  4. Pour mixture into the pan, smooth out with a spoon and sprinkle remaining cheese over the top.

  5. Bake for 25-35 minutes until just set. Leave to cool in the pan for 10 minutes. Remove and cut. Serve plain or with relish and a salad on the side.

Nutrition Facts
45 Minute Cheesy Smoked Chicken & Broccoli Rice Slice
Amount Per Serving
Calories 265 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 7g44%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 186mg62%
Sodium 281mg12%
Potassium 257mg7%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 1g1%
Protein 20g40%
Vitamin A 582IU12%
Vitamin C 13mg16%
Calcium 233mg23%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

Filed Under: Chicken, Dinner

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Hi, I’m Jana!

Hi, I’m Jana. I live in gorgeous Queenstown with my 2 children, Hunter (9) and River (7) and our dog Hudson.

I love cooking and sharing recipes here with you. My main focus is easy weeknight dinners. I want to help you get a hassle free and delicious dinner on the table quickly, that will satisfy all your dinner companions, especially families.

You will find my popular recipes for Salmon Curry, Pulled Pork in Bao Buns and Chicken & Broccoli Pasta Bake, plus loads of salads and special occasion recipes too.

When I am not in the kitchen or playing with my children by the local river, I can be found trekking the gorgeous walks on our doorstep, or sampling some of the incredible local wines.

If you love what you see here, head to Jana's Dinner Club, my online community where I share monthly eBooks and recipes. Doors will be opening soon, so subscribe to stay in touch. 

Happy Cooking xx Jana Read More…

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