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30 Minute Prawn Pancakes

August 22, 2025 by themacphersondiaries Leave a Comment

I know it sounds a little random, but trust me – these Prawn Pancakes are the real deal. Juicy prawns, crunchy cabbage, and a drizzle of BBQ sauce and Kewpie mayo all wrapped up in a soft pancake. It’s the kind of combo that makes everyone go back for seconds – adults and kids alike.



Tips & Variations

Time Saving Notes

  • Cook two pans of pancakes at once to halve the cooking time.

  • Shred cabbage ahead of time.

  • Buy prawns already peeled and deveined.

  • Pancake batter can be made up to 24 hours in advance.

Budget Notes

  • Swap prawns for chicken or white fish fillets to make it more affordable.

Protein Changes

  • Try sliced mushrooms, tofu, pork, beef, chicken, or white fish instead of prawns.

  • It’s a flexible recipe – use whatever you’ve got on hand.

Notes

  • For adults, mix chopped herbs or spring onion into the pancake batter before cooking.

  • Make spring onions curly by soaking sliced pieces in iced water for 10 minutes.

  • If pancakes feel like too much effort, swap them out for soft tacos – still delicious!

Why You’ll Love These Prawn Pancakes

  • Fun, interactive dinner idea.

  • Fresh, crunchy, and flavour-packed.

  • Easy to customise with different proteins.

  • Ready in just 30 minutes.

Print

Easy 30 Minute Prawn Pancakes

Crispy on the edge and packed with juicy prawns, these 30-minute pancakes are the ultimate mid-week winner. Quick to prep and even quicker to disappear, they’re a fun, fresh way to get a delicious dinner on the table without the fuss.

Course Main Course
Cuisine Japanese
Keyword 30 minute, easy recipes, family cooking, seafood
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 324 kcal
Author Jana Macpherson

Ingredients

For the pancakes

  • 1 cup white flour
  • pinch of salt
  • 2 eggs
  • 1½ cups milk
  • 1/2 tbsp butter

For the prawns

  • 400 grams prawns - heads and tails removed
  • 1-2 tbsp butter
  • 4 cloves of garlic - crushed
  • salt

To serve

  • ¼ cabbage - shredded or thinly sliced
  • 1 spring onion - thinly sliced
  • BBQ sauce
  • Kewpie mayo

Instructions

  1. To make the pancake batter, sift the flour and a pinch of salt in to a medium sized bowl. Beat the eggs and add to the flour, whisk in the milk ½ a cup at a time until smooth.

  2. To cook the pancakes, place a non stick pan over a medium heat, add a little butter, add around 1/3 cup of pancake batter, swirl around so it is spread thinly. When the edges come free, flip and cook on the other side (around 2 minutes). Continue until all batter is cooked. To keep warm, I place them on a plate into a warm oven.

  3. While the pancakes are cooking, prepare your prawns by placing a pan over a medium – high heat, adding 1 tablespoon of butter and the garlic. Once the pan is hot, add the prawns and cook until cooked through on both sides. Cook for around 2-3 minutes. Add another tablespoon of butter half way through cooking if you like them extra buttery!

  4. To assemble, take a pancake, add some cabbage, some prawns, a drizzle of kewpie mayo, a drizzle of BBQ Sauce and garnish with spring onions.

Recipe Notes

TIME SAVING NOTES
I like to get two pans on for the pancakes so that I can cook the pancakes nice and speedily.
Shred the cabbage in advance.
Purchase prawns that already have their tails and heads removed.
You can make the pancake batter up to 24 hours in advance.

BUDGET NOTES
Instead of prawns you can use white fish or chicken.

PROTEIN CHANGES
The options are endless, you can use sliced mushrooms, strips of pork or beef, or chicken or white fish fillets. Tofu would also work well.

NOTES
When I am cooking this just for adults I love adding chopped herbs or sliced spring onion to the pancake batter before cooking. To make the spring onions curly for garnish, slice and place in a bowl of iced water for 10 minutes. Drain before serving.
If the pancakes are step too far for your family, use tacos instead

Nutrition Facts
Easy 30 Minute Prawn Pancakes
Amount Per Serving
Calories 324 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 5g31%
Trans Fat 0.2g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 230mg77%
Sodium 677mg29%
Potassium 420mg12%
Carbohydrates 33g11%
Fiber 2g8%
Sugar 6g7%
Protein 23g46%
Vitamin A 664IU13%
Vitamin C 21mg25%
Calcium 210mg21%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Filed Under: Dinner, Seafood Tagged With: 30 minute, prawn pancakes, seafood

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Hi, I’m Jana!

Hi, I’m Jana. I live in gorgeous Queenstown with my 2 children, Hunter (9) and River (7) and our dog Hudson.

I love cooking and sharing recipes here with you. My main focus is easy weeknight dinners. I want to help you get a hassle free and delicious dinner on the table quickly, that will satisfy all your dinner companions, especially families.

You will find my popular recipes for Salmon Curry, Pulled Pork in Bao Buns and Chicken & Broccoli Pasta Bake, plus loads of salads and special occasion recipes too.

When I am not in the kitchen or playing with my children by the local river, I can be found trekking the gorgeous walks on our doorstep, or sampling some of the incredible local wines.

If you love what you see here, head to Jana's Dinner Club, my online community where I share monthly eBooks and recipes. Doors will be opening soon, so subscribe to stay in touch. 

Happy Cooking xx Jana Read More…

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