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Greek Lunch Box Meal Prep

February 20, 2023 by themacphersondiaries 1 Comment

I love to meal prep and these Greek Lunch Boxes have a simple Greek salad, hummus and pita. Tasty as! Perfect to make in bulk to meal prep.

The Greek salad has feta, tomatoes, cucumber, olives and basil if you have some on hand. Then I make a simple balsamic dressing to add when eating.

To make life easy I have used store bought hummus and pita breads, but by all means make your own if you like 🙂

Ingredients

  • Hummus – Store bought
  • Pita Bread
  • Tomatoes, I used cherry tomatoes
  • Cucumber
  • Red onion
  • Feta
  • Olives, kalamata
  • Basil, optional
  • Olive oil
  • Balsamic vinegar
  • Salt & pepper

If you love Greek flavours, check out my Greek Chicken Tray Bake recipe here.

Onto my recipe for Greek Lunch Box

Print

Greek Lunch Box

Servings 2
Author Jana Macpherson

Ingredients

  • 2 Pita Bread
  • 200 grams Hummus

Salad

  • ½ Cucumber diced
  • ½ Red onion chunky diced
  • 100 grams Feta diced
  • 200 grams Tomato I used cherry tomatoes but large tomatoes are great too, cut into bite sized pieces
  • ½ cup kalamata olives
  • ¼ cup Basil leaves

Dressing

  • 3 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • Salt and pepper

Instructions

  1. Take the red onion and place in a bowl and cover with water. Leave to soak for ten minutes. This is optional however I find it makes the onions nice to eat raw as it removes some of the astringency.
  2. To a bowl add the cucumber, feta, tomato, olives and basil. Drain the red onion and add. Mix gently and transfer to your meal prep containers.
  3. Make the dressing by adding olive oil and balsamic together and season with salt and pepper. Transfer to a small jar/container.
  4. To assemble take your lunch container, add hummus, pita, Greek salad and dressing. When you go to eat, heat the pita and drizzle dressing over the salad.
  5. Enjoy!

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Filed Under: Dinner Tagged With: greek lunch box, the macpherson diaries

About themacphersondiaries

Previous Post: « Chicken Satay Salad
Next Post: Hasselback Beetroot with Herby Dressing »

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    February 9, 2024 at 6:33 pm

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Hi, I’m Jana!

Hi, I’m Jana. I live in gorgeous Queenstown with my 2 children, Hunter (9) and River (7) and our dog Hudson.

I love cooking and sharing recipes here with you. My main focus is easy weeknight dinners. I want to help you get a hassle free and delicious dinner on the table quickly, that will satisfy all your dinner companions, especially families.

You will find my popular recipes for Salmon Curry, Pulled Pork in Bao Buns and Chicken & Broccoli Pasta Bake, plus loads of salads and special occasion recipes too.

When I am not in the kitchen or playing with my children by the local river, I can be found trekking the gorgeous walks on our doorstep, or sampling some of the incredible local wines.

If you love what you see here, head to Jana's Dinner Club, my online community where I share monthly eBooks and recipes. Doors will be opening soon, so subscribe to stay in touch. 

Happy Cooking xx Jana Read More…

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