Serve your baked teriyaki chicken over steamed rice for a simple yet satisfying dinner. Add extra toppings like sesame seeds, sliced green onions, or even a squeeze of lime for a fresh twist!
This Teriyaki Chicken Tray Bake is a quick, easy, and incredibly delicious meal that’s perfect for busy weeknights! Juicy chicken thighs, roasted broccoli, carrots, and green beans, all coated in a sweet and savory teriyaki sauce, then finished with a drizzle of creamy Kewpie mayo—this dish is bursting with flavor. Plus, it’s all cooked on one tray, meaning minimal effort and cleanup!
Why You’ll Love This Recipe:
✔️ One-Pan Wonder – Fewer dishes, more flavor!
✔️ Perfect for Families – Leave out the chili for kids or add spice for extra heat.
✔️ Meal Prep Friendly – Make ahead and enjoy throughout the week.
✔️ Balanced & Nutritious – Protein-packed with plenty of wholesome veggies.
Ingredients
- 2 carrots, peeled and sliced
- 6 boneless chicken thighs, I use skinless but skin
- on is also fine. Cut extra fat off
- 6 tablespoons of teriyaki sauce * use store
- bought OR make your own, see notes
- 1 teaspoon oil
- 1 large head of broccoli (or use broccolini),
- sliced into small florets
- 100 grams green beans, tops and tails cut off
- *2 tablespoons runny honey optional
Garnish - 1/4 cup coriander leaves
- 1 teaspoon sesame seeds
- 1 Red chili, sliced
- Kewpie mayo for drizzling
To Serve - 1.5 cups rice
I hope you love this as much as we do, be sure to check out my Hoisin Pork Ribs too.
Onto my recipe for Teriyaki Chicken Bake
Cheesy Veggie Enchiladas
Ingredients
- 1 tsp oil
- zucchini grated
- 1 400 gram can corn rinsed and drained
- 2 400 gram cans black beans rinsed and drained
- 2 tsp cumin
- 2 tsp paprika
- 1 tsp onion powder
- 1 tsp ground coriander
- 500 grams pasta sauce
- salt and pepper
- 8 tortillas
- 1½ cups grated cheese
To Serve
- coriander and sour cream
Instructions
-
Preheat oven to 180 fan bake.
-
Place a large pan on a medium heat and add the oil. Once hot add the zucchini and cook until wilted, around 4 minutes.
-
Add the corn, beans, paprika, cumin, onion powder, coriander and half the pasta sauce. Simmer and stir occasionally.
-
Cook for around 5-6 minutes until the sauce has come together nicely and beans and zucchini are tender. Taste and season with salt and pepper, it will need a lot of salt but add a little, then taste and add more if needed.
-
Take a baking dish thats going to fit the enchiladas in and add a couple of spoonful’s of pasta sauce on the bottom and spread out with a spoon.
-
Take the tortillas and warm in the microwave for 30 seconds so they don’t split when rolled. Take one tortilla, spoon 1/8 of the mix in the centre and roll up.
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Place the tortilla into the baking dish seam side down. Repeat until all tortillas are in the dish. If you have any bean mixture leftover, mix it with the remaining pasta sauce and spoon onto the top of the enchiladas. Sprinkle over the grated cheese.
-
Cover with foil or a lid and bake for 20 mins. Remove the lid and bake for a further 5 minutes until golden and bubbling.
-
Garnish with coriander and sour cream. Serve.
Recipe Notes
TIME SAVING NOTES
Make the bean mix the night prior or during the day
Make a double batch so you have a meal ready for another night. Once cooked, leave to cool, and
freeze. When ready to serve, bake from frozen for approximately 30 minutes at 200 degrees fan bake
until hot in the middle.
BUDGET NOTES
Skip the coriander and sour cream for garnish.
CHANGES & TIPS
You can swap out the zucchini for carrot.
You can swap the beans for mince, just fry off the mince with the zucchini.
You can add diced onion at the beginning too, sauté before adding other ingredients to the pan.
NOTES
I often make my own teriyaki sauce
Here is the recipe I use; this makes more than you will need for this recipe but trust me you will use it!
Teriyaki sauce
½ cup Soy sauce
½ cup mirin
½ cup sugar
Place a medium sized pan over a medium heat and add mirin, soy sauce and sugar. Cook, stirring occasionally, until sauce has thickened a little, approximately 6 minutes. Take off the heat and set aside.
Extra uses for Teriyaki sauce.
Check out my teriyaki chicken sushi bowls or teriyaki chicken sushi.
Or use it in a stirfry or as a dipping sauce for dumplings.
THANK YOU SO MUCH FOR CHECKING OUT MY RECIPE.
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